Many people don’t realize how dangerous alcohol can be because drinking has become so normalized in American culture. Though not everyone who tries alcohol will develop a substance use disorder, millions of people become addicted and struggle to quit on their own. When trying to taper off their drinking or stop cold turkey, many long-term…
While everyone’s path to addiction recovery is different, rebuilding damaged relationships is one of the first goals many people have after they achieve sobriety. Isolation, deception and secrecy are defining characteristics of active addiction, all of which undermine trust and intimacy. After driving others away with your self-destructive behavior, making amends is one way to…
One of the most pervasive myths about substance abuse treatment is that all rehab programs are the same. Another widespread misconception is that a brief stint in rehab can fully heal the disease of addiction. Of course, the truth is much more nuanced and complex than that. Succeeding in your goal of being healthy without…
Feeling overwhelmed by the responsibilities of life can lead to physical symptoms alongside the emotions you are managing. While most of us may recognize the symptoms of stress in ourselves, the effects of these emotions can take a physical toll on our bodies. The physical manifestation of stress varies from person to person, so staying…