It’s not always easy to make positive choices in life. Sometimes, these decisions feel impossible, especially if someone feels helpless in a situation. People naturally wonder if our circumstances can be changed and become discouraged when they face hardships. However, living in a state of learned helplessness is often debilitating and can contribute to the…
While anyone can get sad, anxious and upset in response to unexpected circumstances, these symptoms are usually short-lived. However, if you have trouble adjusting to changes in your life, you might be struggling with reactive depression, also known as situational depression. Learn how this condition might affect you and how to cope. What Is Reactive…
Though anyone can develop physical and mental health issues like heart disease, cancer and depression, men are more likely than women to make risky choices, ignore unusual symptoms and fail to take preventive health measures like visiting their doctor for annual screenings. One potential contributor to these problems is the unrealistic cultural norm that men…
Everyone experiences anxiety occasionally, and in mild to moderate amounts, it can be beneficial by helping you focus your attention, energy and motivation. However, severe, ongoing anxiety is a genuine mental health disorder and a cause for concern because it leads to irrational fears that are disproportionate to the circumstances at hand. Learn more about…