Though anyone can develop physical and mental health issues like heart disease, cancer and depression, men are more likely than women to make risky choices, ignore unusual symptoms and fail to take preventive health measures like visiting their doctor for annual screenings. One potential contributor to these problems is the unrealistic cultural norm that men…
Everyone experiences anxiety occasionally, and in mild to moderate amounts, it can be beneficial by helping you focus your attention, energy and motivation. However, severe, ongoing anxiety is a genuine mental health disorder and a cause for concern because it leads to irrational fears that are disproportionate to the circumstances at hand. Learn more about…
Throughout the natural world, many different species of animals instinctively gather in groups, which suggests that belonging evolved for a beneficial reason. As a result, social animals – including humans – become profoundly unhappy when they lack support and connections. Loneliness has become an invisible health crisis in America as the COVID-19 pandemic continues to…
While TV shows and movies often focus on the alarming changes to meth users’ appearance – including skin sores, gum disease and advanced tooth decay – these sensationalized depictions do not always align with the realities of meth use. Over time, methamphetamine abuse can affect virtually every organ in your body, and contrary to well-worn…
It’s not easy to watch someone you care about navigate a mental health diagnosis. As part of our recognition of Mental Health Awareness Month, we want to acknowledge those supporting friends or family with these types of disorders. Walking alongside someone you care about who has this diagnosis can feel confusing, discouraging, and even frustrating.…
Recovering from a substance use disorder and achieving lifelong sobriety involves more than abstaining from alcohol and drugs. You must also address the underlying behavior and mindset that led you to develop the disease of addiction. Otherwise, you could be at risk of developing dry drunk syndrome. Warning Signs of Dry Drunk Syndrome Dry drunk…
Many people don’t realize how dangerous alcohol can be because drinking has become so normalized in American culture. Though not everyone who tries alcohol will develop a substance use disorder, millions of people become addicted and struggle to quit on their own. When trying to taper off their drinking or stop cold turkey, many long-term…
While everyone’s path to addiction recovery is different, rebuilding damaged relationships is one of the first goals many people have after they achieve sobriety. Isolation, deception and secrecy are defining characteristics of active addiction, all of which undermine trust and intimacy. After driving others away with your self-destructive behavior, making amends is one way to…
One of the most pervasive myths about substance abuse treatment is that all rehab programs are the same. Another widespread misconception is that a brief stint in rehab can fully heal the disease of addiction. Of course, the truth is much more nuanced and complex than that. Succeeding in your goal of being healthy without…
Feeling overwhelmed by the responsibilities of life can lead to physical symptoms alongside the emotions you are managing. While most of us may recognize the symptoms of stress in ourselves, the effects of these emotions can take a physical toll on our bodies. The physical manifestation of stress varies from person to person, so staying…