Coffee is one of the most popular beverages in the world, coming in second only to water. The boost that this drink provides often helps people wake up and get ready for the day. However, consuming caffeine in high doses can have an unintended effect, leading to restlessness and anxiety. This experience is relatively common…
When life gets busy or starts to feel stressful, cleaning can become less of a priority, resulting in a messy home. This is something that many people experience during difficult periods, but when is this something to be concerned about? Sometimes a messy house is simply a sign of busyness, but it can also indicate…
Throughout the natural world, many different species of animals instinctively gather in groups, which suggests that belonging evolved for a beneficial reason. As a result, social animals – including humans – become profoundly unhappy when they lack support and connections. Loneliness has become an invisible health crisis in America as the COVID-19 pandemic continues to…
It’s not easy to watch someone you care about navigate a mental health diagnosis. As part of our recognition of Mental Health Awareness Month, we want to acknowledge those supporting friends or family with these types of disorders. Walking alongside someone you care about who has this diagnosis can feel confusing, discouraging, and even frustrating.…
Feeling overwhelmed by the responsibilities of life can lead to physical symptoms alongside the emotions you are managing. While most of us may recognize the symptoms of stress in ourselves, the effects of these emotions can take a physical toll on our bodies. The physical manifestation of stress varies from person to person, so staying…
Is Anger Connected to Depression? Anger is an emotion all people have experienced at one time or another, but the levels of this emotion can vary depending on the person or situation. However, excessive anger as a response to minor inconveniences or anger that is uncontrollable could be a reason for concern. If you or…
Borderline personality disorder is a mental illness characterized by low self-esteem, relationship instability and fears of abandonment or being alone. If symptoms like these affect your life, they may leave you wondering why you have trouble maintaining stable, healthy relationships or what causes you to push others away with your unpredictable behavior. Understanding Borderline Personality…
Anxiety disorders are the most prevalent mental health condition in the U.S., affecting up to 18.1% of the population annually. As National Recovery Month continues, learn what you can do to help a loved one manage their anxiety symptoms. 1. Understand How Anxiety Affects Them Not everyone’s anxiety manifests identically. For example, an anxious person…
Eating disorders are complex mental health conditions that can affect people from all walks of life. Two people with the same eating disorder may have very different symptoms and experiences. However, professionals have identified some characteristic eating disorder risk factors that may predict someone’s likelihood of developing disordered eating patterns. Read on to learn more…
If you have a co-occurring disorder, such as a dependency on alcohol for depression, recovery is sometimes more difficult after a mood disorder treatment program. Depression symptoms can make you consume more alcohol, while alcohol consumption can worsen your depression. So it leaves us asking, can alcohol cause depression? More than 15 million American adults…