Many people rely on pain medicine to help them deal with chronic pain, but that is far from the only way to help manage your pain. There are many other options available to you, whether you choose to get help from a chronic pain treatment center or try to manage it yourself. Here are three holistic pain relief methods you can try for yourself to help manage your chronic pain.
Physical Therapy and Massage for Holistic Pain Relief
When muscles ache to the point of being debilitating, physical therapy is one of the first methods people try. People who seek out physical therapy as soon as possible after being injured are less likely to want or need an opioid. This is because physical therapy involves gentle exercises and stretches that help improve your flexibility, range of motion and more. Some practices give patients massages afterward to help relax the muscles after therapy is complete.
Holistic Pain Relief Through Yoga
If you suffer from chronic back pain and physical therapy doesn’t quite cut it, you may want to consider trying yoga. Yoga combines stretching, breathing, and meditation, which make for a low-stress way to stretch out your back. According to the National Institutes of Health, yoga is on par with physical therapy for those who suffer from low back pain. With a set of specific yoga poses, back pain can be reduced or eliminated, depending on what issues the patient has. Additionally, the effects can last up to six months after completing these yoga classes. While most people benefit, everyone is different – be sure to talk to a medical professional before trying it for yourself.
Simple Holistic Pain Relief with Acupuncture
This ancient Chinese pain relief method may make people uncomfortable at the concept. Acupuncture consists of sticking needles in certain points to stimulate nerves and relieve pain. Contrary to popular belief, however, acupuncture is painless. This is because the needles used are about the width of a human hair, so people typically never feel them. Acupuncture is thought to work by stimulating the central nervous system. This releases pain-relieving chemicals and hormones into the body. When performed by a trained professional, acupuncture typically has fewer side effects than many other back pain treatments.
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